Products by name:

30-Day Money Back Guarantee
Buy With Confidence
Return and Exchange Policy


Herbalife Independent Distributor

How Does Weight Loss Work?

To lose weight, you need to burn more calories than you consume. Your Resting Metabolic Rate (RMR) is the number of calories your body burns at rest every 24 hours. To lose your excess pounds with ShapeWorks™, you need to increase your RMR and decrease your calorie intake. Here’s how:

  1. Cut back on calories:

    Eat 500 calories less than your RMR daily and you will lose one pound of excess weight per week.

    Suggested free resource: Calorie Counter. This handy reference guide provides all the information you need to make healthy decisions about the foods you choose based on fat and caloric content. (Provided by Herbalife.com. Opens in a new window.)

  2. Exercise:

    Burn several hundred extra calories a day with your favorite activity to lose weight faster.

    Learn how regular activity can enhance your weight-loss results.

  3. Weight Training:

    Increase your muscle mass with weight training and you’ll boost your metabolic rate, to burn even more calories daily. For each 10 pounds of muscle you gain, your RMR will increase by 140.

 

ShapeWorks™ Weight Loss Programs

Quick Start
Healthy weight loss made simple.
Advanced
Healthy weight loss with enhancers.
Ultimate
Maximum weight-loss support with extra enhancers and protein snacks.
Quick Start Protein Plus
Healthy weight loss with protein flexibility for hunger control.
Advanced Protein Plus
Weight loss with enhancers and protein flexibility.
Ultimate Protein Plus
Maximum weight-loss support with extra enhancers, protein snacks and protein flexibility.

Contact Us
About Us
Like for ALL vitamins, minerals and supplements, information, statements and products on this site have not been evaluated by the Food & Drug Administration. (The FDA only evaluates foods and drugs, not supplements like these products.) Herballife products are not intended to diagnose, treat, cure or prevent any disease or health condition. This website is owned and operated by an independent Herbalife distributor. HerbalLifeStyle.com is our authorized online retailer.

How Does Weight Loss Work?. Copyright © 1999-2017 All rights reserved.

Nutritional supplements  niteworksaloe
How Does Weight Loss Work? Tuesday, June 27, 2017