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How Does Weight Loss Work?

To lose weight, you need to burn more calories than you consume. Your Resting Metabolic Rate (RMR) is the number of calories your body burns at rest every 24 hours. To lose your excess pounds with ShapeWorks™, you need to increase your RMR and decrease your calorie intake. Here’s how:

  1. Cut back on calories:

    Eat 500 calories less than your RMR daily and you will lose one pound of excess weight per week.

    Suggested free resource: Calorie Counter. This handy reference guide provides all the information you need to make healthy decisions about the foods you choose based on fat and caloric content. (Provided by Opens in a new window.)

  2. Exercise:

    Burn several hundred extra calories a day with your favorite activity to lose weight faster.

    Learn how regular activity can enhance your weight-loss results.

  3. Weight Training:

    Increase your muscle mass with weight training and you’ll boost your metabolic rate, to burn even more calories daily. For each 10 pounds of muscle you gain, your RMR will increase by 140.


ShapeWorks™ Weight Loss Programs

Quick Start
Healthy weight loss made simple.
Healthy weight loss with enhancers.
Maximum weight-loss support with extra enhancers and protein snacks.
Quick Start Protein Plus
Healthy weight loss with protein flexibility for hunger control.
Advanced Protein Plus
Weight loss with enhancers and protein flexibility.
Ultimate Protein Plus
Maximum weight-loss support with extra enhancers, protein snacks and protein flexibility.

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Like for ALL vitamins, minerals and supplements, information, statements and products on this site have not been evaluated by the Food & Drug Administration. (The FDA only evaluates foods and drugs, not supplements like these products.) Herballife products are not intended to diagnose, treat, cure or prevent any disease or health condition. This website is owned and operated by an independent Herbalife distributor. is our authorized online retailer.

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How Does Weight Loss Work? Monday, December 18, 2017